Losing Weight - By Taking Apple Cider Vinegar

I found a great explanation of how apple cider vinegar works to reduce weight comes from the following web page:

http://frugalliving.about.com/library/blvinegararch.htm

"Just one tablespoon of apple cider vinegar in a glass of water at meals can change your life completely. "

Apple cider vinegar contains acetic acid which stimulates the production of stomach acid. The more stomach acid the better to breakdown your food into smaller molecules which helps efficiently for your intestines and liver to absorb the nutrients.

In the old days the stomach produces acid all day long to be ready for meal time. But these days when the body is stressed the stomach stops producing acid so at meal time there's not enough acid to digest the food. This creates all kinds of problems; indigestion, gastric reflux, IBS, bad breath, diverticulus, fatty liver, lactose intolerance, allergies, fatigue, you name it.